Being friends doesn’t mean you’ll never go through rough patches. Working through challenges is an important part of healthy friendships. It’s important to fight fair and to make up after an ...
As a society, we often act like communicating is something we should just know how to do, like walking or breathing. In reality though, healthy communication can be tough! It’s a ...
Empathy is a social skill that begins at birth. Children learn about themselves through the relationships they have with others. Both positive and negative interactions with their environment, siblings, friends, and ...
Depression, anxiety and other mental health issues aren’t always easy to express – especially to your parents. If you’re unsure how to approach the conversation, check out these 10 tips for ...
Respect is the glue that holds your relationships together. Learn ways to be respectful and know what to do when somebody isn’t respectful toward you. Read More
As teens, it is key to prepare to manage life’s challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress ...
Being in middle school is a time of huge transition, not only for your child but as a parent. Read here how to parent your middle schooler from assistant professor of ...
What seems to be new about today’s teenagers is that they aren’t just stressed about what’s going on at home or at school or in their own lives—they’re stressed about the ...
Having good friends can help boost your emotional wellbeing. Good friends do more than just making you feel happy, they are there for you when things get tough, and help support ...
Is it good to be in the middle? Sometimes it’s not, like when you’re in the middle seat on a long car ride. But sometimes it is, like when you’re in ...