Many students want to know how to deal with school stress.

High school and college students are faced with new schedules, routines, teachers, friends, classmates, plus new material to learn. Even more, it feels like anxiety and stress are waiting to meet you around every corner.

As a student, you know all too well what the stress of work overload feels like. Many unrealistic expectations are placed on you, leaving you rushing between classes carrying a burden that is heavier than your textbooks.

At some point you may have said to yourself “I’m so stressed about school I want to cry.”

So, how do you deal with stress at school? Implementing just one of these 7 self-care tips can help ease your anxiety.
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