The warmth, relaxation and the flexibility that summer brings can be an exciting time for filled with vacations and sunshine. But for some, summer months can have the potential to trigger feelings of being overwhelmed and losing control. Expectations of being carefree can put a lot of pressure on those who are struggling with depression or anxiety. Individuals need to keep in mind that we do not have to keep up with the Joneses to enjoy summertime. Below are self-care tips and tricks that can be used to maintain your mental health during the summer months.
Read More