Practicing self-care routines at a young age can reduce the risk of developing mental health conditions like anxiety and depression. The earlier your child learns self-care, the more likely they are to maintain those good habits into adulthood.

“Self-care” is such a popular buzzword it almost feels like a trend, but setting aside time to care for your body and mind has always been a key ingredient for a healthy, happy life. Good self-care habits are just as important for kids as they are for adults, and it’s up to parents to teach their children how to prioritize their mental and physical health.

Read More