Social media has gotten a bad rap. Studies have linked it to teen depression, anxiety, and even increased suicide attempts.
But that doesn’t mean that social media is inherently bad. At its best, social media helps you connect with others, express yourself and share information. It just means that it’s important to figure out how to use it in a way that makes you feel healthy and happy.
Of course, that’s easier said than done. Here are 7 questions to ask yourself to help you practice self-care on social media.