Being friends doesn’t mean you’ll never go through rough patches. Working through challenges is an important part of healthy friendships. It’s important to fight fair and to make up after an ...
The things you say to yourself play a big part in how you feel about yourself. That negative voice can really take a toll when it goes unchecked. Here are some ...
As a society, we often act like communicating is something we should just know how to do, like walking or breathing. In reality though, healthy communication can be tough! It’s a ...
Many students want to know how to deal with school stress. High school and college students are faced with new schedules, routines, teachers, friends, classmates, plus new material to learn. Even ...
Empathy is a social skill that begins at birth. Children learn about themselves through the relationships they have with others. Both positive and negative interactions with their environment, siblings, friends, and ...
Parenting teenagers can be rewarding—but also very frustrating. One moment your child is happy and talkative, then suddenly doors are slamming and you’re getting the cold shoulder. Things you consider minor ...
I would say I’m sorry, but that wouldn’t mean much. The scars of bullying don’t go away with the words, “I’m sorry.” I was bullied for 8 years of my life. ...
Depression, anxiety and other mental health issues aren’t always easy to express – especially to your parents. If you’re unsure how to approach the conversation, check out these 10 tips for ...
Self care isn’t always bubble baths and pretty candles, sometimes it’s just getting out of bed, taking a shower, and reminding yourself how amazing you are. Self-love is meeting yourself exactly ...
Respect is the glue that holds your relationships together. Learn ways to be respectful and know what to do when somebody isn’t respectful toward you. Read More
Different people feel comfortable with different amounts of work or study and other commitments. Some people prefer more or fewer hours in these pursuits than others – one size doesn’t fit ...
As teens, it is key to prepare to manage life’s challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress ...
What seems to be new about today’s teenagers is that they aren’t just stressed about what’s going on at home or at school or in their own lives—they’re stressed about the ...
There are lots of things you might need to talk with your parents about including your mental health, sex and relationships, situations you need help with or fights with friends. There ...
Is it good to be in the middle? Sometimes it’s not, like when you’re in the middle seat on a long car ride. But sometimes it is, like when you’re in ...
Our emotions influence practically every decision we make. On the one hand, that’s a very good thing. Instead of leading a robotic existence, our feelings and emotions motivate and inspire us. ...
The warmth, relaxation and the flexibility that summer brings can be an exciting time for filled with vacations and sunshine. But for some, summer months can have the potential to trigger ...
Parents and friends play different roles in the life of a teen. Where friends will introduce them to new ideas and ways of doing things, you can provide a secure grounding ...
Our parental instincts drive us to protect our children. Given a choice we’d bubble wrap them. But we can’t. We can, however, prepare them to navigate the world. We can support ...
Empathy is at the heart of what it means to be human. It’s a foundation for acting ethically, for good relationships of many kinds, for loving well, and for professional success. ...
While this is a welcomed and exciting change, family therapists know transitions can be emotional and tough for our school-aged children. Even though most of us associate the end of the ...
If you’re very anxious, maybe it’s embarrassing to admit that things that seem easy for other people are very hard — actually painful — for you. Maybe you already feel like ...
Being bullied is hurtful, scary and confusing. When bullying is aggressive and physical, it can be dangerous. When it’s emotional – like name calling, or cyberbullying – it’s easy to feel ...
Social media has gotten a bad rap. Studies have linked it to teen depression, anxiety, and even increased suicide attempts. But that doesn’t mean that social media is inherently bad. At ...
As a society, we often act like communicating is something we should just know how to do, like walking or breathing. In reality though, healthy communication can be tough! It’s a ...
Are trying to get into your dream college? Start a new club at school? Develop a community project that will make a difference? Hoping to make the varsity team next year? ...
What are you feeling, right now, as you start to read this? Are you curious? Hopeful that you’ll learn something about yourself? Bored because this is something you have to do ...
When children are chronically anxious, even the most well-meaning parents can fall into a negative cycle and, not wanting a child to suffer, actually exacerbate the youngster’s anxiety. It happens when ...
It should come as no surprise that the pressure to be available 24/7 on social media is a very real challenge for today’s teenagers. Aside from the fact that their grasp ...
Practicing self-care routines at a young age can reduce the risk of developing mental health conditions like anxiety and depression. The earlier your child learns self-care, the more likely they are ...