The things you say to yourself play a big part in how you feel about yourself. That negative voice can really take a toll when it goes unchecked. Here are some ...
If you’re in your teens, you may be confused about how to exercise to get stronger, stay healthy or possibly even lose or gain weight. The good news is, there’s no ...
What seems to be new about today’s teenagers is that they aren’t just stressed about what’s going on at home or at school or in their own lives—they’re stressed about the ...
Parents and other caregivers can guide children to develop lifestyle habits that will support their good health for years to come. We know that as a parent or caregiver you may ...
The summer is winding down, and school is right around the corner. That means you’re going from a summertime schedule that probably involves work, seeing friends, or travelling, back to the ...
The warmth, relaxation and the flexibility that summer brings can be an exciting time for filled with vacations and sunshine. But for some, summer months can have the potential to trigger ...
As you get older, you are starting to make your own decisions about many things that are important to you. You select what you wear every day, listen to music that ...
Empathy is at the heart of what it means to be human. It’s a foundation for acting ethically, for good relationships of many kinds, for loving well, and for professional success. ...
While this is a welcomed and exciting change, family therapists know transitions can be emotional and tough for our school-aged children. Even though most of us associate the end of the ...
We know that teens and young adults are busy. You may not always have the time or tools (looking at you, college students) to plan and cook meals. When you’re running ...
Practicing self-care routines at a young age can reduce the risk of developing mental health conditions like anxiety and depression. The earlier your child learns self-care, the more likely they are ...
It’s okay to not know where to start when asking for help. We are here for you. Find resources on mental health services and basic needs at Look Around Boone
For many of us, the dangers of excessive alcohol drinking has been drilled into our brains since a young age. Drinking irresponsibly can lead to poor decision-making: everything from getting behind ...
Hello! Take a breath. You are here. You have made it through another day. We have been exposed to a lot of racial trauma lately—in the news, on social media, in ...