What should I know about eating disorders? Most importantly, you should know that Eating disorders require medical attention! The two best-known types of eating disorders are anorexia nervosa and bulimia nervosa. ...
You keep your skin clean. You condition your hair. You’re eating right. You’re doing all you can to look and feel great. But are you missing out on an important part ...
Where has the summer gone? It seems like just yesterday that the final school bell rang and students eagerly raced for the door to begin their much awaited break. Fast forward ...
The teenage years can be some of the most exciting time in a child’s life but also some of the most stressful. Here are some tips for promoting social-emotional health among ...
As you get older, you’re able to start making your own decisions about a lot of things that matter most to you. You may choose your own clothes, music, and friends. ...
Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, ...
Teenagers and young adults don’t often think of this one when they consider pushing the limits. But spirituality is a healthy part of living – spiritual people tend to have less ...
If you’re a typical teenager with parents who always nag you about what you eat, how you eat, when you eat or don’t eat, and the amount of junk food you ...
You’ve got a lot on your plate, right? Between your school assignments, after school extracurricular activities, your job, your parents nagging you to do chores, and your time spent with friends, ...
School’s finally out, the weather is warm, and many teens don’t have a worry in the world. While Summer is a time to relax and have fun, it is important that ...
Prom is a night that almost all teens look forward to, and yet it can end in disaster for some with consequences that are far-reaching. Staying safe on prom night isn’t ...
Spring break is practically universal for “let loose and go wild.” But while you’ve earned your right to have a fun, relaxing, and exciting week off from school, it’s important not ...
Unsocial media… How many hours do you burn every single week scrolling down social media timelines, and how does this actually make you feel? A recent study highlighted how comparing yourself ...
With so many fad diets and fitness trends on the market, it can be daunting for teens to figure out the best ways to stay fit. The good news? Being healthy ...
Every day is a challenge. I wake up with a nervous stomachache. I get dressed and put on my mascara, trying to hold the brush tightly with shaky hands. I try ...
Here is a 10-point plan to help you manage stress. All of these ideas can lower stress without doing any harm. None are quick fixes, but they will lead you toward ...
If you don’t have a date this Valentine’s Day, don’t stay at home and pout. This holiday can be just as fun for singles as it is for couples. On February ...
Feeling stressed? It’s totally normal. However, take care of yourself by taking some time to check out these 10 ways to de-stress your life. Read More
Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You’re not ...
It’s never too difficult to think of reasons to abandon your workout routine. This is especially true during the winter months, when the temperatures drop, the sky turns dark, and the ...
In the six months after her parents’ divorce, 13-year-old Caroline (not her real name) gained more than 20 pounds. Feeling sad and alone, she consoled herself with food — and lots ...
While delayed sleep phase syndrome is found in those with depression, many teens are at risk, too, if they can’t fall asleep at night and have trouble waking up at 6 ...
Pharmacies are a trusted source of health information and services. Yet in 2016, more than 50,000 pharmacies still sell tobacco — the number one preventable cause of death in the U.S., ...
In the fight against obesity in teens, we’ve considered a number of different strategies — taxing sugary drinks, rewriting food labels and encouraging young people to cut down on screen time. ...
As a teenager, John* struggled with severe anxiety, depression and suicidal thoughts. And although he slept between 12 and 15 hours each night, he still found it difficult to wake up ...
Fruit- or candy-flavored electronic cigarettes may entice American teens to start smoking tobacco, a new study suggests. Using data from the 2014 National Youth Tobacco Survey, researchers at the University of ...
A variety of studies over the past decade have explored the use of mobile devices and sleep and found the two aren’t a good match, but a single study can only ...
Cell phones are wreaking havoc on teenagers’ sleep patterns, a new study warns. Adolescents have never had such poor sleep: they sleep less, wake up in the night more, and tend ...
It’s getting more dangerous for school-age children and teens to walk to school. Safe Kids Worldwide president and CEO Kate Carr joins Lunch Break with Tanya Rivero and discusses dangerous behavior ...
Check out these various locations that are taking back old or unused prescriptions.