What should I know about eating disorders? Most importantly, you should know that Eating disorders require medical attention! The two best-known types of eating disorders are anorexia nervosa and bulimia nervosa. ...
You keep your skin clean. You condition your hair. You’re eating right. You’re doing all you can to look and feel great. But are you missing out on an important part ...
Parents can play a vital role in helping teens succeed in school by being informed and lending a little support and guidance. Even though teens are seeking independence, parental involvement is ...
Where has the summer gone? It seems like just yesterday that the final school bell rang and students eagerly raced for the door to begin their much awaited break. Fast forward ...
Friendships can be tricky to navigate at any age, but they are especially so during adolescence. For many kids, friendships during middle school are difficult, but high school friendships can also ...
The teenage years can be some of the most exciting time in a child’s life but also some of the most stressful. Here are some tips for promoting social-emotional health among ...
Warmer months are exciting times for high school students. Spring break, proms and graduation parties provide opportunities for young adults to let loose, kick back and celebrate the end of the ...
Building self-esteem is a core component of bullying prevention. With a healthy self-esteem, your teens will not only be more confident, but they also will be able to identify their strengths ...
The Fourth of July is a time for fun and celebration; however, families should follow precautions to ensure a safe and enjoyable occasion. Not only do parents need to worry about ...
No teen is doomed to be overweight. A 2010 European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day. For ...
Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, ...
Teenagers and young adults don’t often think of this one when they consider pushing the limits. But spirituality is a healthy part of living – spiritual people tend to have less ...
If you’re a typical teenager with parents who always nag you about what you eat, how you eat, when you eat or don’t eat, and the amount of junk food you ...
Eating disorders can take a devastating toll on teens — especially girls. To help protect your child, understand the possible causes of teen eating disorders and know how to talk to ...
Being a parent or guardian is hard, especially as children develop into teens. The National Runaway Safeline asked both youth and parents about the challenges of everyday life, and how to ...
School’s finally out, the weather is warm, and many teens don’t have a worry in the world. While Summer is a time to relax and have fun, it is important that ...
Every spring, a new crop of teens begins the rite of passage known as Prom. There are dresses, date proposals, limo rentals and after-parties for the kids. Along with the price ...
How do you know if your teen is abusing cough or cold medicines? Experts say the signs of teen drug abuse or misuse tend to be the same, regardless of the ...
It’s a myth that adolescence is always a tumultuous time between parents and teens. Many teens will continue positive relationships with their parents as they progress from puberty to late adolescence. ...
If you enter two rooms of Candice Blansett-Cummins’ otherwise immaculate home, you might need a mask to disguise the smell, along with some anti-bacterial soap. That’s because Blansett-Cummins is the mother ...
Spring break is practically universal for “let loose and go wild.” But while you’ve earned your right to have a fun, relaxing, and exciting week off from school, it’s important not ...
Unsocial media… How many hours do you burn every single week scrolling down social media timelines, and how does this actually make you feel? A recent study highlighted how comparing yourself ...
With so many fad diets and fitness trends on the market, it can be daunting for teens to figure out the best ways to stay fit. The good news? Being healthy ...
Teens don’t always have the easiest time taking care of themselves. After all, they have other concerns – like dating and schoolwork. But adopting a few good habits will help keep ...
Asked to describe adolescents, suffering parents might come up with phrases and words such as ‘hormonal changes’, ‘rebellious’, ‘untamed’, etc. Now, we should bear in mind that children, regardless of age, ...
High school can be intense, but being a student athlete can intensify expectations. As the start of spring sports approaches, the stakes are even higher for your student to maintain the ...
If you’re a parent of a teenager, you’re probably familiar with the mood swings hormone surges can produce. You know how they affect temperament — but what about heart health? Although ...
Adolescents who do not get enough sleep are more at risk for alcohol and marijuana use, concludes the results of research published this month in the Journal of Adolescent Health. This ...
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and ...
Feeling stressed? It’s totally normal. However, take care of yourself by taking some time to check out these 10 ways to de-stress your life. Read More