You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just ...
Setting Boundaries in a Relationship Whether you’re casually hooking up or have been going out for a while now, setting boundaries is an important part of any relationship. To have the ...
“Children should be seen and not heard.” That was one of the prevailing parenting tips of past generations; we learned, young, not to share our thoughts, our feelings, our problems. If ...
To no parent’s surprise, too much smartphone use makes teens unhappy. So says a new study from San Diego State University, which pulled data from over one million 8th-, 10th-, and ...
You have a suspicion that your teen is experimenting with over-the-counter drugs. Or maybe you’re simply worried that she may use drugs – if not now, then later. What can parents ...
Safety Belt Facts Most everyone will be in at least one car crash in their lifetime. While a safety belt may not prevent an accident, wearing one during a crash can ...
Parents of teens know how tricky it is to keep their kids physically safe while balancing their need for greater independence, but when it comes to keeping them safe online, it ...
Self-care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self-care can help you cope with the short- and long-term effects of a trauma ...
You’ve probably heard countless times how exercise is “good for you.” But did you know that it can actually help you feel good, too? Getting the right amount of exercise can ...
As children approach their teen years, they begin to experience many emotional and physical changes, and these changes can be challenging. Some youth may experiment with alcohol to try to deal ...
People who have never been abused often wonder why a person wouldn’t just leave an abusive relationship. They don’t understand that breaking up can be more complicated than it seems. There ...
Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied ...
In the wake of high profile deaths by suicide dominating the news this week, I’ve seen a lot of people reacting with shock and surprise. There’s been much discussion about how ...
Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than just shyness or ...
A healthy relationship is a healthy relationship regardless of your sexual orientation. If you’re wondering about yours, take our relationship quiz and see how you score. Abusers may say that disrespectful ...
U.S. teenagers are more reckless after their first few years of driving, often becoming overconfident in their abilities and putting themselves at higher risk for accidents, a new study shows. More ...
WHAT IS DRUGGED DRIVING? Drugged driving is driving under the influence of alcohol, over-the-counter medications, prescription drugs, or illegal drugs. Do you think driving while high is safe? Twenty-two percent of ...
Most teens use some form of social media and have a profile on a social networking site. Many visit these sites every day. There are plenty of good things about social ...
In today’s world, the pressures of being a teenager can be overwhelming. Not only are teens pressured to do well academically and excel in extracurricular activities, they also face pressure to ...
Many parents want to know what they can teach their children to keep them safe. While stranger danger lessons are important, children are far more likely to be in danger from ...
The short- and long-term consequences that arise from underage alcohol consumption are astonishing in their range and magnitude, affecting adolescents, the people around them, and society as a whole. Adolescence is ...
Our teens are busy. They’re exploring their place in the world, they’re experimenting with their independence and influence, and they’re starting to discover the types of adults they want to become. ...
Controlling people seek power over others by reducing their partners’ confidence and stature. Here are the 10 most toxic forms of control in relationships, with examples of each behavior: 1) Coercing ...
Many parents can see their teens floundering, but aren’t sure what to do about it. They might overdo and become intrusive (which causes their children to want to push them away) ...
Your teenager has confided in you this week. She told you that she can’t stop thinking that she’ll fail her next set of exams. The thoughts won’t leave her and the ...
Opiates are among the most abused drugs in the United States as they’re easy to get hold of, readily prescribed, and very addictive–a dangerous combination. Opiates include numerous substances such as ...
Are you wondering if your employee, co-worker, or friend may be suffering from depression? The words he or she choose may provide a big clue. Obviously, if you’re not a medical ...
Being the friend or family member of an abused person is never easy. Staying connected with the victim despite your view that she or he should “just leave” takes an even ...
Anxiety can be a shady character and can often appear in ways that don’t look like anxiety. Because of this, it can be difficult to know when your child is anxious. ...
Myths About Sexual Assault Each year, Vera House helps more than 700 people who have been sexually assaulted. More than half of these victims are children younger than 18. Yet most ...