Depression in adolescents is on the rise, and various intersecting factors contribute to intensify this emotional experience in the highly malleable brains and minds of teenagers. With immense academic stress, peer pressure, and personal/family/community issues, as a teen, it is not uncommon to withdraw and feel crumbled under the burden of it all. Here are five of the many coping strategies to help navigate and manage feelings of sadness, anger, confusion, and helplessness that often characterize depression.

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