If being a teen is hard, then being a teen in 2018 might just seem impossible. In the midst of self-discovery, you have to deal with Instagram likes and so many filter options. There’s a constant round of feedback these days, and it can be so hard to tune all that out enough so that you can actually listen to yourself.

With the help of Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem, a book co-authored by psychologist and mom Michelle Skeen and her teen daughter Kelly, we will look at why self-esteem can sometimes feel like an uphill battle and what you can do to become more confident.

Here’s how you can boost your self-esteem…

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