There’s no denying the countless benefits of a good exercise routine – lower cholesterol and blood pressure, decreased body fat, increased blood and oxygen flow, the list goes on. However, there is more to a healthy child than the ability to successfully run a mile.
Take a comprehensive approach: Consider your child’s nutrition, home environment and mental health, as well.
A healthy home
A safe home is a healthy home – a place where a child can learn and play with minimal risk of injury. Outdoor play is a huge part of a child’s life, so it’s important to prepare your yard and your child for safe fun in the sun.