There’s no denying the countless benefits of a good exercise routine – lower cholesterol and blood pressure, decreased body fat, increased blood and oxygen flow, the list goes on. However, there is more to a healthy child than the ability to successfully run a mile.

Take a comprehensive approach: Consider your child’s nutrition, home environment and mental health, as well.

A healthy home

A safe home is a healthy home – a place where a child can learn and play with minimal risk of injury. Outdoor play is a huge part of a child’s life, so it’s important to prepare your yard and your child for safe fun in the sun.

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