Clinical Psychologist Dr. Sheela Raja joined the CBS 2 Morning Show to talk about helping your kids through back to school anxiety and how to connect more as a family.
Here are some of her tips:
1) Make time for the family to connect and get back into a routine
With busy schedules, try to have your family in one place at least a few times a week.
Mealtimes together can be really important for health and mental health.
To get back to a routine, get things done the night before (and use small rewards, if your kids are younger).
2) Monitor Your Time Online
More and more evidence suggests that too much time online…