Feeling stressed? You’re not alone. A 2013 survey by the APA found that stress is extremely common among teenagers. Teenagers who responded to the survey report they’re experiencing what they think are unhealthy levels of stress, especially during the school year.

In fact, school is the top source of stress for teens. Getting into a good college or deciding what to do after high school is the second-biggest source of tension.

The mind and body are closely connected, and stress can affect the body from head to toe. And in fact, the survey found teens experience both emotional and physical symptoms of stress. Common symptoms include feeling nervous or anxious, feeling tired, procrastinating or neglecting responsibilities, feeling overwhelmed, having negative thoughts and experiencing changes in sleeping habits. Problems with concentrating and changes in eating habits (eating too much or too little) are also linked to stress.

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